Lotte Berk Method "Muscle Eats Fat" DVD
The best transformational exercise for the body you want
The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form. It is the same program that actresses, dancers, and TV personalities have used in Manhattan, the Hamptons, and Beverly Hills to keep them looking young and slim.
Dieting to stay thin is difficult, people tend to put the weight back on as soon as the diet is over. The best way to reduce fat is to burn calories "passively" and the best way to do that is to add beautiful long lean muscles - dancers tone.
In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest.
The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous.
The DVD contains a 30-minute workout plus bonus segments