Body Sculpting Exercise for Beautiful Women's Bodies
Welcome to the site of the Lotte Berk Method®. Although there are many impersonations and derivations from this decades-old proven exercise method, this is the original fitness program that has transformed thousands of women's bodies, energized their lives, and maintained their youthfulness and beauty.
This is the very same phenomenal exercise method first invented by the famous German dancer, Ms. Lotte Berk, and improved by her protege, Ms. Lydia Bach, from London to Manhattan
The Lotte Berk Method® has been called the ultimate body transformation exercise. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method® studios in Manhattan and Bridgehampton, New York and by popular demand was recently brought to home exercise DVD.
What's Old is What's New
Although it's been over thirty years since its origination, the Lotte Berk Method® has recently enjoyed a rebirth in general popularity. As more and more exercise practitioners plateau with yoga and Pilates and no longer get results, the Lotte Berk Method® is the logical next progression and adds that unique body-shaping component.
Continuous Improvement
For the past 35 years, Lydia Bach has continually improved the Lotte Berk Method® by incorporating modern exercise and sports science with muscular development. Today, the end product is truly unique and has assisted women and men of all ages to transform their bodies and maintain optimal health and fitness.
Our clients tell us, "Once you gain physical strength and vitality, you can take on anything in life".
An Invitation to Transform Your Body
Join the sensation…a best-selling book, four best-selling exercise DVDs, hundreds of Lotte Berk articles (Vogue, Oprah, Elle, Fitness, New York Times, just to name a few), and thousands of user testimonials from celebrities and enthusiasts alike have praised these special Lotte Berk exercises. We are setting up licensed studios across the country and we'll be soon opening in your neighborhood, stay tuned.
Meanwhile, you can join us with our special home workout exercise DVDs. Begin today to "fit-up" and transform your body.
"You've got to have a workout that's 'major tough' but safe, building strength, tone and flexibility equally. If your workout is too extreme, it can cause injury. And if it's too easy, you're not going to transform your body. The Lotte Berk Method® resides in that optimal sweet spot… "
- Lydia Bach, Founder
Lotte Berk Method, Ltd.
A Fitness and Body Shaping mélange
Lotte Berk Method® is a mélange of strength-training, dance, orthopedic back exercises, and Hatha yoga all rolled into an intense, hour-long mind-body workout to driving rhythms followed by an inspirational cool down.
Combine these disciplines with a sensual and satisfying fitness system that firm, lengthen, and shape muscles to their most optimal form: high rounded seats, flat outer thighs, lean long torsos and defined waistlines.
in 10 days you'll feel the results, in 20 days you see the results.
After the initial warm-up exercises and stretching, Lotte berk Method® offers a low-impact system of concentrated movements, orthopedic back exercises and deep muscle conditioning that is designed to help you get your best body.
