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Lotte Berk Method "Hip Hugger Abs" DVD


The best transformational exercise for the body you want


Everyone wants defined, flat abdominals to look good in the new hip-hugger and lo-ride fashions requires them. The bonus is what a properly strengthened core will do for your posture and your zest for life.

No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down.

The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan, the Hamptons and Beverly Hills.

The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.

You will love how you look and feel from using this extraordinary workout. The DVD consists of a 30-minute workout. There are three teachers displaying a low, moderate and more intense workout, so you can choose your own pace.

There is a 10-minute bonus segment for a really intense workout.





Lotte Berk Method "Hip Hugger Abs" DVD:




There are 3 Lotte Berk Method teachers in the film, with 3
levels of intensity for you to choose your own level.




hip hugger abs

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Only $6.95

plus $2.95 for shipping and handling

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Lotte Berk Method "Hip Hugger Abs" DVD Features:

Region 1 (U.S and Canada only)
Chapter Selections

Audio Features:
English

Additional Release Material:
Bonus Features - Bonus Workout
Trailers
Workout to Music Without Narration

Interactive Features:
Scene Access
Interactive Menus
Photo Galleries

 

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