The Lotte Berk Method® has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method had only been available exclusively at Lotte Berk Method studios in New York and by popular demand was brought to home DVD.
Welcome to the site of the Lotte Berk Method. Although there are many impersonations and derivations from this proven approach, this is the original fitness program that has transformed thousands of women's bodies and energized their lives. It is the queen bee of all of the barre exercise methods, the originator and still the best.
Although it's been over thirty years since its origination, the Lotte Berk Method has recently enjoyed a rebirth in general popularity. As more and more exercise practitioners plateau out with yoga and Pilates, Lotte Berk Method® is the logical next progression and adds that unique body-shaping component.
Since 1970, Lydia Bach has continually improved the Lotte Berk Method® by incorporating modern exercise and sports science with muscular development. Today, the end product, this bar method exercise, is truly unique and has assisted women and men of all ages to transform their bodies and maintain optimal health and fitness.
Our clients tell us, "Once you gain physical strength and vitality, you can take on anything in life".
Join the sensation... a best-selling book, four best-selling DVDs, hundreds of articles, and thousands of user testimonials from celebrities and enthusiasts alike have praised these special exercises. We hope you will join us at one of our licensed studios. Begin today to "fit-up" and transform your body.
"You've got to have a workout that's 'major tough' but safe, building muscle and flexibility equally. If your workout is too extreme, it can cause injury. And if it's too safe and easy, you're not going to transform your body. Lotte Berk Method resides in the sweet spot."
- Lydia Bach, Founder
Lotte Berk Method, Ltd.
Lotte Berk Method is a mélange of strength-training, dance, orthopedic back exercises, and Hatha yoga all rolled into an intense, hour-long mind-body workout to driving rhythms followed by an inspirational cool down.
Combine these disciplines with a sensual and satisfying fitness system that firm, lengthen, and shape muscles to their most optimal form: high rounded seats, flat outer thighs, lean long torsos and defined waistlines.
After the initial warm-up exercises and stretching, Lotte berk Method offers a low-impact system of concentrated movements, orthopedic back exercises and deep muscle conditioning that is designed to help you get your best body - in 10 days you'll feel the results, in 20 days you see the results.